The Intention

This retreat is for soul-led humans who are ready to deepen their connection to Self energy — the innate compassion, curiosity, clarity, calm, and creativity that live within each of us.

If you're drawn to inner exploration, sacred journey work, and embodied healing, you're warmly invited.

Set in the lush, vibrant jungles and magical beaches of Costa Rica, this location offers a sacred space to reconnect with nature and your own inner wisdom.

Together, we’ll cultivate Self energy through IFS-informed practices and gently release the burdens and blocks that keep you from embodying Self energy more fully in daily life.

All parts of the retreat are optional and we encourage you to listen deeply to your parts throughout the experience.

What’s Included

Each day is anchored in the 8 C’s of Self Energy:
Calm · Curiosity · Clarity · Compassion · Confidence · Courage · Creativity · Connectedness

You’ll receive:

• 🧠 Daily IFS group sessions led by experienced practitioners

• 🍄 One optional sacred ceremony in a supported container

• 🧘 Morning yoga and meditation to ground and integrate

• 🌌 Astrology & reiki offerings to support spiritual insight and embodiment

• 🫶 Integration circles for making meaning and anchoring transformation

• 🥗 Three nourishing meals per day and beautiful coastal accommodations with private rooms for all guests

This retreat combines the structure of therapeutic support with the wisdom of various practices to help you cultivate more Self energy in your daily life beyond the retreat.

🌺 Who This Retreat Is For

This retreat is for you if:

• You have some experience with IFS and are curious about working with it in expanded states

• You’re seeking your own deep inner healing

• You want to reconnect with your creativity, clarity, and sense of spiritual alignment

• You want to bring more Self energy into your life - clarity, creativity, compassion, and confidence

🌊 The Location: Nereus Retreat Center, Costa Rica

Nestled between the jungle and the ocean, Nereus Retreat Center offers a peaceful, regenerative setting for healing and transformation. With ocean views, open-air gathering spaces, and nourishing meals sourced locally, Nereus is designed to help you return to your natural rhythm.

You'll stay in comfortable, eco-conscious accommodations, enjoy healthy, organic meals, and have ample space for rest, reflection, and reconnection—with yourself and the natural world.

Your Facilitators

We’re Lauren and Robyn — friends, collaborators, and fellow travelers on the healing path. This retreat is born out of our shared love for Internal Family Systems (IFS), sacred medicine, nature, and the kind of connection that allows people to soften into their true selves.

We’re both committed to embodied healing — not just as practitioners, but as people. We’ve experienced firsthand how powerful it is to release old burdens, reclaim creativity and playfulness, and live with more presence, clarity, and joy. It’s from that lived experience that we hold space for others.

Between us, we bring backgrounds in reiki, astrology, IFS, somatic work, education, and sacred ceremony.

We care deeply about creating spaces where people feel safe, seen, and supported as they reconnect with their Self energy and the natural world.

Robyn’s website: satyacounselingandwellness.org

Together, we offer a retreat space that is relational, spacious, and deeply supportiv3

🗓️ Dates & Investment

Retreat Dates:
December 7th-13th, 2025

Cost:
$2,222 for private room with shared bath / $2,555 for private room with private bath
Includes: Accommodations, meals, group sessions, ceremony, all retreat programming, and airport transfer
Airfare not included.

Payment plans available.

🌱 Ready to Join Us?

Space is limited to preserve the intimacy and depth of this retreat container.
If you feel the call, we invite you to apply.

👉 Click here to apply

Have questions or want to talk first? 📩 Click here to chat